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You get to choose what works for you, what feels good, and what helps you thrive. If you have been masking for a long time, unmasking can feel scary and overwhelming. Unmasking is often seen as a final destination—something you either do or don’t.

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Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a los angeles psychologist.

Unmasking, or embracing one's autistic identity, can offer numerous benefits.

Here are some tips to help you feel more safe ⏳ there’s no set timeline, and it. Unmasking is the process of gradually letting go of those learned, protective behaviors and showing up more authentically. Here are some practical strategies to begin unmasking in ways that feel comfortable for you.

In reality, it’s a layered, ongoing process that can take months or even years. Explore the emotional and psychological effects of masking and find some practical tips on how to reduce your need to mask. Devon price puts it in unmasking autism (2022):