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So, to make the whole process easier, here are nine ab exercises you can do at home, with no equipment. This ab workout expands your core training to get a solid workout that hits the whole muscle group. Get ready to sculpt, tone, and transform your upper body with smart, efficient moves that target multiple muscle groups at once.

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It should only take 30 minutes.

Traditionally, ab training is done using little to no equipment.

Nutritionist @blancanutri presents a quick routine that combines strength and endurance, using just a resistance band and a wall. Nicole leads you through an arm series.